Join us for a dynamic and liberating movement experience in a workshop inspired by ecstatic dance and 5 Rhythms. This class is designed to encourage self-expression, connection, and healing within a supportive community. We’ll begin by gathering in a circle, fostering a sense of unity, and dive into guided improvisation that invites you to explore your body and movement in a free, organic way.

To ground and energize, we’ll incorporate acupressure TCM (Traditional Chinese Medicine) exercises that support your body’s natural flow of energy, helping to release tension and promote balance. This will set the stage for the movement journey ahead, where we’ll weave together imagery and Pilates-based exercises to activate and strengthen the body.

As we move through the session, you’ll have the space to embrace spontaneity and personal expression, guided by the rhythm of the group. The class will culminate in a collective creation, where we come together to shape a final movement experience, allowing everyone’s unique energy and expression to weave into a shared experience. 

Leave the workshop feeling rejuvenated, deeply connected, and inspired by the power of community and movement.

*Free to attend

*Pre-registration required  

*All ages and abilities welcome